health benefits of green smoothies

8 Common Green Smoothie Mistakes to Avoid There are mistakes you can make when undertaking any health plan. Avoid the following 8 commonly made green smoothie mistakes and your blended path to health and well-being will provide the most benefits, and the fewest headaches. Using too many fruits. Remember, using too many fruits and not…

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14 Best Greens to Include in Your Smoothie

14 Best Greens to Include in Your Smoothie We discussed the incredible health properties of kale in a previous article. The following green fruits and veggies also have the ability to deliver certain physical and mental benefits. Listed alongside each piece of produce are a few of the known health advantages of eating that particular…

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Green Smoothie Recipe

The Basic Green Smoothie Formula or Recipe Ask 10 different people and you may get 10 different responses to the following question. “What is the definition of a smoothie?” Health gurus and other smoothie enthusiasts are not any clearer on exactly what is required for a beverage to be called a smoothie. Some say for…

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fresh vegetables and fruits for smoothies

Why Choose Smoothies with Greens Over Fruits? There is absolutely nothing wrong with putting fruits in your smoothies. The average person these days doesn’t get enough vegetables and fruits in their diet. Any time you choose fresh produce over processed food, junk food, sugar, salt, refined flour and other unhealthy food items and ingredients, you…

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Green smoothies

Health Benefits of Green Smoothies You see smoothies everywhere these days, juice and smoothie bars and retail outlets going by names like Jamba Juice, Smoothie King and Tropical Smoothie Café. They sell blended fruit and vegetable drinks that are usually chilled, and could contain a wide variety of ingredients such as honey, syrup, sugar, milk…

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Green smoothies checklist

Green Smoothies Checklist   “Eat your greens.” You have heard it from your parents and from health gurus. Aside from that, you know yourself that eating greens is a big part of a healthy lifestyle. A cool, frosty smoothie is a refreshing treat, and when you build it around green veggies and fruits that deliver…

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Good Morning Green Smoothie

They say that you should never, ever skip breakfast but we all know how that is often easier said than done. With this tasty and refreshing green smoothie, you’ll have all the motivation you need to get out of your bed in the morning and start your day right. The secret is in the pineapples,…

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