Healthy Gut Smoothie Recipe

How To Make Healthy Gut Smoothies To maintain optimal health, you must have a healthy intestinal tract. As much as 80% of our immune system comes via our digestive system. It is the number one bodily function that protects us from viruses, infections and diseases. But to keep your gut healthy requires keeping the good…

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health benefits of green smoothies

8 Common Green Smoothie Mistakes to Avoid There are mistakes you can make when undertaking any health plan. Avoid the following 8 commonly made green smoothie mistakes and your blended path to health and well-being will provide the most benefits, and the fewest headaches. Using too many fruits. Remember, using too many fruits and not…

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14 Best Greens to Include in Your Smoothie

14 Best Greens to Include in Your Smoothie We discussed the incredible health properties of kale in a previous article. The following green fruits and veggies also have the ability to deliver certain physical and mental benefits. Listed alongside each piece of produce are a few of the known health advantages of eating that particular…

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Green Smoothie Recipe

The Basic Green Smoothie Formula or Recipe Ask 10 different people and you may get 10 different responses to the following question. “What is the definition of a smoothie?” Health gurus and other smoothie enthusiasts are not any clearer on exactly what is required for a beverage to be called a smoothie. Some say for…

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fresh vegetables and fruits for smoothies

Why Choose Smoothies with Greens Over Fruits? There is absolutely nothing wrong with putting fruits in your smoothies. The average person these days doesn’t get enough vegetables and fruits in their diet. Any time you choose fresh produce over processed food, junk food, sugar, salt, refined flour and other unhealthy food items and ingredients, you…

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Green smoothies

Health Benefits of Green Smoothies You see smoothies everywhere these days, juice and smoothie bars and retail outlets going by names like Jamba Juice, Smoothie King and Tropical Smoothie Café. They sell blended fruit and vegetable drinks that are usually chilled, and could contain a wide variety of ingredients such as honey, syrup, sugar, milk…

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Green smoothies checklist

Green Smoothies Checklist   “Eat your greens.” You have heard it from your parents and from health gurus. Aside from that, you know yourself that eating greens is a big part of a healthy lifestyle. A cool, frosty smoothie is a refreshing treat, and when you build it around green veggies and fruits that deliver…

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Smoothie Ingredients

Best 10 Smoothie Ingredients When it comes to making a smoothie, there are so many different ingredients to choose from. There are countless different types of fruits, nuts and seeds and that’s before you even get started with liquid ingredients. That’s why today I’m going to help you narrow this choice by highlighting 10 of…

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Benefits Of Making Smoothies Daily   When it comes to health, smoothies are an excellent choice. They contain lots of natural ingredients and are a great source of vitamins, minerals and phytonutrients. In this article I’m going to be taking a deeper look at the nutrients in smoothies and discussing all their health benefits. Improved…

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Anti Aging Skin Care

Flawless Skin Care Using All Natural Products Who doesn’t want great looking skin? If you’re serious about looking younger, you need to be taking action every day. The good news is that you don’t have to spend hours beautifying your skin and fighting the visible signs of aging. In fact, an effective daily anti-aging regimen…

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Natural Anti-Aging Solutions

Natural  Ingredients That Help With Anti-Aging Natural products are one of the best healers available to you. They can boost your immunity, increase your energy levels and even protect against the visible signs of aging. In fact, most natural products are far more effective at giving you more beautiful, younger looking skin than any over…

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