Superfoods For Natural Beauty

  Superfoods For Natural Beauty If you are looking into improving your skin, hair, nails, and teeth the natural way, the first thing you should examine is what you are eating. It is possible that foods you are eating or not eating are affecting your beauty. Superfoods are high on the list of foods you…

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superfoods for health

  Best Superfoods For Adults and Children Superfoods get their name from the high amount of nutrients they contain. They include a combination of fruits, vegetables, herbs, grains, nuts, and seeds that all have a higher than normal amount of vitamins and minerals. There are superfoods that are good for everyone in general, but some…

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Vitamix 5200 Series Blender Review

  Vitamix 5200 Series Blender Review The Vitamix company has been making quality, high-performance blenders since 1921. Being around that long means that Vitamix knows what they’re doing when they make a blender. While new products come out all the time for Vitamix and other blending companies, the 5200 model has been out for a…

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Ninja Professional Blender

Ninja Professional Blender Review For those who have decided to make healthier food choices, the Ninja Professional Blender can make a good addition to any nutrition plan. Whether you are trying to lose weight or maintain a healthy diet, this appliance churns out creamy, delicious smoothies, which are more nutritious than energy drinks. But, what…

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Magic Bullet NutriBullet

 Magic Bullet NutriBullet Review A blender is an indispensable kitchen appliance for anyone who decides to adopt healthy eating habits. By blending your fruits and greens, you can enjoy delicious, low-calorie, nutrient dense smoothies that aid with weight loss and enhance overall health. However, you will need to invest in a good quality blender, preferably…

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3 Compartment Meal Prep Food Storage Containers with Lids - BPA Free Microwave & Dishwasher Safe Bento Lunch Box - Portion Control Set for 21 Day Fix

  BPA-Free Stackable Meal Prep Food Storage Containers with Lids Review In today’s fast paced world, many people who lead busy lives find it convenient to eat fast foods. After all, it is so convenient to buy take out, walk into a restaurant for a sit-down meal, order pizza or grab a quick meal from…

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Blendtec Total Blender

  Blendtec Total Blender Review The BlendTec company has been designing commercial quality blenders for the home since 1975. Their Total Blender has been around for some time, and has developed a reputation as a high-quality mixing machine with lots of features, but an affordable price tag as well. The 3 hp motor on this…

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BlenderBottle Classic Loop Top Shaker Bottle

  BlenderBottle Classic Loop Top Shaker Bottle Review Have you ever mixed up a whey protein shake and noticed residual powder after finishing the drink or had to chug down lumps of ingredients that had adhered together and settled at the bottom of a smoothie? Well, such problems could be a thing of the past…

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  Pre and Post Workout Smoothies A smoothie isn’t just a smoothie anymore. Like so many other things in life, smoothies are tailored to provide specific nutrition for pre- and post-workouts. But many of the pre-made smoothies you buy in a store are loaded with sugar. And most do not make the distinction of when…

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  Ideal Smoothies for Pregnancy Most women know when pregnant, they have special nutritional and increased caloric needs to keep themselves and their developing baby healthy. In general, they need to eat an additional 300 calories per day. Eating a healthy smoothie can provide the extra calories and nutrients. Specifically, these five smoothie ingredients target…

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Healthy Gut Smoothie Recipe

  How To Make Healthy Gut Smoothies To maintain optimal health, you must have a healthy intestinal tract. As much as 80% of our immune system comes via our digestive system. It is the number one bodily function that protects us from viruses, infections and diseases. But to keep your gut healthy requires keeping the…

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Weight Loss Smoothies

  Meal Replacement – Weight Loss Smoothies Smoothies are great for overall health and wellness, you can replace meals with smoothies for a healthy approach to weight loss. When you drink your meals rather than eat, chew and swallow them, all of the wonderfully healthy nutrients in your food are absorbed quickly into your body….

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muscle building superfoods

  6 Top Superfoods for Building Muscle To gain muscle mass, it takes a strength training exercise regimen to first break down muscle by creating tiny micro tears. During the recovery process, if the right “materials” are available, the muscle will repair itself and come back even larger and stronger. The materials needed in the…

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Superfoods

  5 Top Superfoods with Anti-Aging Properties As we age, all of us look for the elusive fountain-of-youth to stay as young-looking as possible for as long as possible. While there are many products on the market that profess their youth-retaining abilities, much of it is just marketing hype without any real results to back…

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