watermelon kiwi smoothie recipe

Smoothies can vary from full on meals, snacks, to a refreshing beverage to be enjoyed. This recipe for watermelon cooler smoothie takes only 3 ingredients and is a great way to sneak in some extra fiber and water to those who are not a fan of veggies, fruits, and getting their full 8-glasses of h2o…

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Avocado an anti aging fruit

  Anti-Aging Fruits To use In Your Smoothies Fruits are one of the best anti-aging foods you can eat. They’re full of water which hydrates the skin and they’re rich in antioxidants, vitamins and minerals which nourish your body and protect against aging internally and externally. Below we’ll be sharing some of the top fruits…

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Soy Coffee Latte Smoothie

Craving some of your favorite caffeine-laden concoctions but worried about the extra calories and tons of sugar present in store-bought drinks? Make your own energy boosting caffeine fix with this recipe for soy latte smoothie that uses only 3 ingredients. Who says you can’t have your coffee and ‘eat’ it too?

peaches and cream smoothie

On a smoothie diet but missing some of your favorite desserts? Then this peaches and cream smoothie is perfect for you! This recipe can be served 3-ways: dessert/snack, a meal, or freeze in popsicle molds for a healthy frozen treat! The best part is that the flax seed, peaches and almond milk will provide you…

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