Superfoods That Are Considered Paleo
The paleo diet has many advantages including being naturally gluten-free and offering a
low-carb option for people trying to drop weight. If you are on the paleo diet, you may be
wondering how to give the eating plan a bigger boost to help jump start your workout or
your weight loss. One of the ways you can do this is with superfoods. Here are a few of
the superfoods that are considered paleo friendly.
Fermented Cod Liver Oil
Fermented cod liver oil is a superfood that is usually found in a capsule form. You can
get the benefits from eating fish, but you can get an added boost from these capsules.
The cod liver oil contains vitamins A, D, EPA, and DHA. This specific superfood is ideal
for pregnant women as well. A key point to remember with this superfood is to buy the
capsules in a dark bottle as light will break down the oil and reduce the effectiveness.
When you think of the potential that broth can bring to your diet, you may think that any
broth will do. Well, that can be true for other plans like strict low-carb. However, if you
are on a paleo diet you will want to stick to a bone broth to get the full benefits for both
your paleo diet plan and for the superfood benefits. Bone broth gives you a burst of
gelatin and collagen. It helps with gut issues that you may have during a new eating
plan change. It will also help with hair and nail growth. Most people on the paleo diet will
drink bone broth in replacement of a hot beverage, especially during the winter.
Coconut oil is a staple in many diets lately, but it is the easiest to find and use in paleo.
This is because traditional oils and cooking options are either hard to find, like duck fat,
or aren’t paleo friendly. Coconut oil is easy to use as not only a cooking spray, but also
as a fat in baking and in fried options of paleo foods. The oil offers the ability to help
your body get rid of yeasts than can be harmful to your system as well as fungus and
When you think of superfoods, you usually think of vegetables or fruits of some kind.
You likely don’t venture into the world of meats and fish. One meat that is full of
superfoods is organ meat. This can be any organ meat. Of course, the different animal
organs will offer different benefits but there are some benefits that are shared
regardless of the animal. Folic acid, A, B, and iron are among some of the vitamins that
fill organ meats.
Some examples of these meats that are paleo friendly are liver, kidneys, and sweetbreads.
The reason these paleo friendly superfoods should be considered above others is
because of their budget friendly nature and the ability to find them anywhere. They are
easy to incorporate into your weekly meal plans and easy to prep.
Filed under: Superfoods